Coaching Services
Health and wellness coaching isn’t a one-size-fits-all approach. Wellness encompasses far more than just exercise and diet; it’s a complex blend of your occupational, financial, social, emotional, spiritual, and physical health. As your health and wellness coach, I’m equipped with the tools to help guide you to recognize where changes are needed, support you in making those changes, and walk with you towards a future you’re genuinely excited about. Sign up for your free consultation to discuss the positive transformations you envision and how you will achieve them.
Free Consultation
$0
Not sure if coaching is the right fit for you? Let’s chat! Sign up for a free 20-minute consultation where we can explore what coaching is all about, discuss your interests, and see if this is the perfect match for you. All appointments are virtual.
Initial Session
$50
Your initial session is a special starting point for our coaching journey together! In this first 50-minute meeting, we'll outline what to expect from our coaching relationship, explore your personal vision, and set your exciting goals. All appointments are virtual.
Follow-Up Sessions
$30
If you’re signing up for a 30-minute follow-up, it means you’re already loving the process! Now it’s time to dive deeper into exploring change, growth, and self-love. You’ve tackled the toughest part—getting started—so let’s keep the momentum going! All appointments are virtual.